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How often do you stop and consider what is really important to you in life? What fills up your ‘happiness cup’? We have so many choices available to us these days, it can often feel overwhelming to decide how to spend our time! When we are very busy its impossible to know what truly sings […]
Last night I was set to teach a room full of new yogi’s beginners yoga, today I was due to drive to sussex to run a retreat that had been two years in the planning to 16 people. Tomorrow I had a yoga class with a cover teacher booked. All have been cancelled. This week […]
The observant folk out there who don’t scroll past the emails I send out (it’s okay if you do!) will have noticed that I sent an email out last night about a retreat here in the UK this March with the title ‘Spain 2017 retreat’. DOH! I didn’t notice, but a friend quickly messaged me back […]
”STRESS SHRINKS BRAIN!” (attention grabbing headline over!)“Honestly, I don’t think I’ve ever felt more stressed than I do at the moment. I just have no time for anything apart from work, kids, eat, sleep. Repeat” Sound familiar? I overheard a conversation very similar to this on a train journey last week. Two women were trading soundbites […]
Do you often feel like you haven’t quite had a good sleep? Do you set the alarm with the best of intentions, knowing that’s the time you need to get up to meet the day’s demands but then the clock goes off before you’re ready to rise – you’re not alone. The key lies inside your […]