YOGA

"The nurturing flow of life, extreme intelligence, beauty and perfect harmony are active in every one of us.  Yoga was developed in ancient wisdom culture to gently reveal what we already have"

Mark Whitwell

Weekly classes

I currently run three regular weekly classes: See schedule


Courses


Workshops


Retreats


Personal 1-to-1

Enjoy the benefits of personalised yoga sessions. Contact me

8-week cours​es

My 8-week courses will fully immerse you in a new way of seeing the world and yourself within it. Course guide.


Ongoing learning

The Mindful Gathering sessions are for people who have completed my 8 week course and wish to deepen their learning and experience of mindfulness practice.


Meditation sessions

Bring some peace and bliss to your month at the Sunday Soother meditation and mindfulness


Personal 1-to-1

Whether you would like to learn mindfulness or experience its therapeutic benefits outside of a group environment, I am available for private sessions. Just contact me.

MINDFULNESS

"The present moment is filled with joy and happiness. If you are attentive, you will see it".

Thich Nhat Hanh 

CORPORATE SESSIONS

Bring harmony to your workplace and enjoy all the benefits of having your team in an optimum state of mind.

I offer single sessions, half or full-day workshops, or complete 8-week courses. Discover how I can help your organisation and your valued team.

6 Ingredients to living a happy and joyful life
How often do you stop and consider what is really important to you in life? What fills up your ‘happiness[...]
Let It Go, Let It Go
Last night I was set to teach a room full of new yogi's beginners yoga, today I was due to[...]
Why being wrong is good for you!
The observant folk out there who don't scroll past the emails I send out (it's okay if you do!) will[...]
How stress shrinks your brain and what to do about it
​"STRESS SHRINKS BRAIN!"  (attention grabbing headline over!)“Honestly, I don’t think I’ve ever felt more stressed than I do at the[...]
A good nights sleep and a refreshing start to the day
Do you often feel like you haven't quite had a good sleep?  Do you set the alarm with the best[...]

CONTACT ME

You can send me an email and I will get back to you soon. Alternatively you can call me on 07904 087 192.

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