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"The nurturing flow of life, extreme intelligence, beauty and perfect harmony are active in every one of us. Yoga was developed in ancient wisdom culture to gently reveal what we already have"
Mark Whitwell
Weekly classes
I currently run three regular weekly classes: See schedule
Courses
Workshops
Retreats
Personal 1-to-1
Enjoy the benefits of personalised yoga sessions. Contact me
8-week courses
My 8-week courses will fully immerse you in a new way of seeing the world and yourself within it. Course guide.
Ongoing learning
The Mindful Gathering sessions are for people who have completed my 8 week course and wish to deepen their learning and experience of mindfulness practice.
Meditation sessions
Bring some peace and bliss to your month at the Sunday Soother meditation and mindfulness
Personal 1-to-1
Whether you would like to learn mindfulness or experience its therapeutic benefits outside of a group environment, I am available for private sessions. Just contact me.
"The present moment is filled with joy and happiness. If you are attentive, you will see it".
Thich Nhat Hanh
6 Ingredients to living a happy and joyful life
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Let It Go, Let It Go
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Why being wrong is good for you!
The observant folk out there who don't scroll past the emails I send out (it's okay if you do!) will[...]
How stress shrinks your brain and what to do about it
"STRESS SHRINKS BRAIN!" (attention grabbing headline over!)“Honestly, I don’t think I’ve ever felt more stressed than I do at the[...]
A good nights sleep and a refreshing start to the day
Do you often feel like you haven't quite had a good sleep? Do you set the alarm with the best[...]