"The nurturing flow of life, extreme intelligence, beauty and perfect harmony are active in every one of us. Yoga was developed in ancient wisdom culture to gently reveal what we already have"
Mark Whitwell
Weekly classes
I currently run three regular weekly classes: See schedule
Courses
Workshops
Retreats
Personal 1-to-1
Enjoy the benefits of personalised yoga sessions. Contact me
8-week courses
My 8-week courses will fully immerse you in a new way of seeing the world and yourself within it. Course guide.
Ongoing learning
The Mindful Gathering sessions are for people who have completed my 8 week course and wish to deepen their learning and experience of mindfulness practice.
Meditation sessions
Bring some peace and bliss to your month at the Sunday Soother meditation and mindfulness
Personal 1-to-1
Whether you would like to learn mindfulness or experience its therapeutic benefits outside of a group environment, I am available for private sessions. Just contact me.
"The present moment is filled with joy and happiness. If you are attentive, you will see it".
Thich Nhat Hanh
