"The nurturing flow of life, extreme intelligence, beauty and perfect harmony are active in every one of us. Yoga was developed in ancient wisdom culture to gently reveal what we already have"
I currently run three regular weekly classes: See schedule
Enjoy the benefits of personalised yoga sessions. Contact me
My 8-week courses will fully immerse you in a new way of seeing the world and yourself within it. Course guide.
The Mindful Gathering sessions are for people who have completed my 8 week course and wish to deepen their learning and experience of mindfulness practice.
Bring some peace and bliss to your month at the Sunday Soother meditation and mindfulness
Whether you would like to learn mindfulness or experience its therapeutic benefits outside of a group environment, I am available for private sessions. Just contact me.
"The present moment is filled with joy and happiness. If you are attentive, you will see it".
Thich Nhat Hanh
Bring harmony to your workplace and enjoy all the benefits of having your team in an optimum state of mind.
I offer single sessions, half or full-day workshops, or complete 8-week courses. Discover how I can help your organisation and your valued team.