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"Choose to live totally. To celebrate this precious gift of life. To make love to existence. To dance on this earth. This is our nature. Anything going against that is going against nature itself". Tanya
"Choose to live totally. To celebrate this precious gift of life. To make love to existence. To dance on this earth. This is our nature. Anything going against that is going against nature itself". - Tanya
Women's Gatherings
A supportive and nurturing space to explore life See schedule
Retreats
Restorative Afternoons for Women
Radical Self-Care individual Treatment
Weekly class
Slow Flow Yoga
Details coming soon
Meditation sessions
Bring some peace and bliss to your month at the Sunday Soother meditation and mindfulness
Personal 1-to-1
Whether you would like to learn yoga or breathwork or experience its therapeutic benefits outside of a group environment, I am available for private sessions. Contact me.
"Yoga is the journey of the self, through the self, to the self".
The Bhagavad Gita
Ingredients to living a happy and joyful life
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Let It Go, Let It Go
Last night I was set to teach a room full of new yogi's beginners yoga, today I was due to[...]
Why being wrong is good for you!
The observant folk out there who don't scroll past the emails I send out (it's okay if you do!) will[...]
How stress shrinks your brain and what to do about it
"STRESS SHRINKS BRAIN!" (attention grabbing headline over!)“Honestly, I don’t think I’ve ever felt more stressed than I do at the[...]
A good nights sleep and a refreshing start to the day
Do you often feel like you haven't quite had a good sleep? Do you set the alarm with the best[...]