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The observant folk out there who don’t scroll past the emails I send out (it’s okay if you do!) will have noticed that I sent an email out last night about a retreat here in the UK this March with the title ‘Spain 2017 retreat’. DOH! I didn’t notice, but a friend quickly messaged me back […]
”STRESS SHRINKS BRAIN!” (attention grabbing headline over!)“Honestly, I don’t think I’ve ever felt more stressed than I do at the moment. I just have no time for anything apart from work, kids, eat, sleep. Repeat” Sound familiar? I overheard a conversation very similar to this on a train journey last week. Two women were trading soundbites […]
Do you often feel like you haven’t quite had a good sleep? Do you set the alarm with the best of intentions, knowing that’s the time you need to get up to meet the day’s demands but then the clock goes off before you’re ready to rise – you’re not alone. The key lies inside your […]