You are so welcome here. 

Above all, I identify as a guardian of our beloved Earth. In addition, I serve as a Mentor, specialising in Yoga Nidrā and Mindfulness, and advocate for Social Justice. By blending these unique gifts and skills, I bring forth a combination of knowledge, wisdom, and compassionate care in all aspects of my work. My intuition is finely tuned, and I approach my practice with a deep sensitivity to both personal and collective trauma.

I am dedicated to crafting and holding spaces where individuals and groups can embark on their personal journey of learning, unlearning, awakening, and transformation, whether through one-on-one interactions or group settings. By integrating ancient and contemporary practices, these spaces serve as both a source of healing for individuals and a catalyst for collective growth.

My vision extends beyond these spaces, aspiring to nurture a profound sense of unity within our society. By courageously addressing the barriers that exist within us and around us, we can authentically build a community where every personl experiences a profound sense of belonging.

I wholeheartedly believe that genuine and lasting transformation requires both steadfastness and consistency. Steadfastness calls for mindfulness, while consistency hinges on unwavering  commitment. To honour these principles, I place the "Sacred Pause" at the very heart of my offerings. Here, there is no rush; instead, we cultivate a nurturing environment that facilitates sustainable and authentic change—an urgent need in our world today.

As a woman of mixed heritage (black and white), neurodivergent, and cisgender, social justice work is a profound calling that resonates deeply within me. I hold social justice work close to my heart. My approach often centres on the tenets of anti-racism, exploring how heart-centered mindfulness can pave the path to deep belonging and inclusivity for all, especially for people of colour (the global majority). Having traversed the crossroads of diverse cultures and races throughout my entire existence, I possess an intimate understanding of the intricacies that life can present.

Through my work, I have had the privilege of inspiring and supporting thousands of individuals as they undergo profound shifts in their lives. It is both a privilege and a blessing to share this transformative journey with others.

If you feel the calling for change and transformation and recognise the intrinsic connection between your own well-being and that of those around you, I extend a heartfelt invitation to reach out. Let us embark on this journey together.


I hold in my heart a profound sense of gratitude for the privilege of being trained and mentored by numerous exceptional teachers throughout my journey. My appreciation extends to the pioneers in the wellness field who have left an indelible mark on my path, including Resmaa Menakem, Rod Stryker, Dr. Amanda Kemp, Gabor Mate, Joanna Macy, Bessel van Der Kolk, Peter Levine, Uma Dinsmore-Tuli, Rex Brangwyn, Staci K. Haines, Francis Weller and many other remarkable individuals. While I possess many certificates of training, the true wealth of my knowledge and understanding emanates from my personal journey of healing and awakening, as well as my daily practice and connection with Mother Earth.