Mentoring

Individual Mentorship with Tanya 

In my journey spanning almost three decades, I've immersed myself in understanding the intricate workings of the mind and body. This exploration has led me to dive into our relationships with self-constructed narratives and how they shape our reality. From these deep insights, my goal is to guide and support you in discovering inner peace and purpose in life.

Together, we'll navigate through patterns that might be holding you back and identify limiting beliefs, empowering you to move towards a healthier, more joyful mindset. I believe in a holistic approach to healing that encompasses emotional, psychological, physical, and spiritual needs, respecting your unique essence. I incorporate transformative practices like Yoga Nidra, intuitive writing, breath-work, transformative coaching, and compassionate inquiry to expand your self-awareness and foster a sense of completeness in all aspects of life. I'll share insights on honouring yourself fully, aligning your inner rhythms with those of the natural world, recognising that deep listening connects us with the teachings of Mother Earth.

To ensure the best support for you, I engage in regular supervision, attend retreats, undergo training, and continuously seek new information to enhance my skills and knowledge.

If you feel the calling for change and transformation, and recognise the intrinsic connection between your own well-being and that of those around you, I extend a heartfelt invitation to reach out. Let us embark on this journey together.

Trauma informed

In all of my offerings, from 121 mentoring, workshops, circles to retreats, I hold a trauma-informed space. This means I approach each gathering with an awareness of how trauma can live in the body and mind, affecting the way we experience life, relationships, and connection. Trauma manifests differently across facets of our identity, and I am deeply committed to honouring those differences. Whether it's generational or personal trauma or any other unique lived experience, I acknowledge that our bodies and stories hold layers that deserve care, respect, and sensitivity.

I am committed to creating environments that are rooted in safety, respect, and compassion, ensuring that you feel supported as you explore your inner world. My spaces are created to compassionately hold understanding and healing, where your unique identity is not only seen but celebrated. Being trauma-informed allows me to honour your experiences and sensitivities, recognising the importance of trust, choice, and empowerment.

My work is grounded in an awareness of these impacts, creating a nurturing space for healing, self-discovery, and embodiment. You will always be invited to move at your own pace, without pressure or expectation.

Gratitude

I hold in my heart a profound sense of gratitude for the privilege of being trained and mentored by numerous exceptional teachers throughout my journey. My appreciation extends to the pioneers in the wellness field who have left an indelible mark on my path, including Resmaa Menakem, Dr. Amanda Kemp, Gabor Mate, Joanna Macy, Bessel van Der Kolk, Peter Levine, Uma Dinsmore-Tuli,
Rex Brangwyn, Staci K. Haines, Francis Weller and many other remarkable individuals. While I possess many certificates of training, the true wealth of my knowledge and understanding emanates from my personal journey of healing and awakening, as well as my daily practice and connection with Mother Earth.