I envision a world where we take the time to slow down and listen to each other from love. Where we embrace and celebrate our diversity and welcome our wholeness. Where we are invited to hear and awaken to our deepest calling and follow it through to its fullest expression in a way that offers freedom, sustainability and love for our own lives and the lives of all beings on earth.
I am inspired by the power of embodied yoga and meditation to transform lives ? and I love sharing this potential so other people may benefit. A daily practice is my foundation for wisdom, awareness and navigation of my journey of life.
I have spent nearly three decades exploring how the mind and physical body works, how we relate to the stories we tell ourselves and how we create our own reality. I use these learnings to understand how we can find that endless source of happiness. I believe that every person has the capability to find a purposeful and peaceful place within.
Through a one to one journey together in exploration my role is to help you identify your blind spots, recognise patterns where you may be stuck or remove limiting beliefs that are holding you back - with this awareness we work together to a place of empowerment, a healthy and joyful mindset so you can continue life with greater ease and grace.
During the mentoring days I might call upon the practice of Yoga Nidra, intuitive writing, breathwork, deep transformational coaching and compassionate enquiry. The blend of these tools is self expansion and fullness within all areas of your life.
I will share with you my wisdom of how to honour yourself fully, through awareness of your inner cycles and those of the natural world too. Mother Earth is truly our greatest teacher when we become quiet enough to hear her.
To support my own daily practice, I attend regular retreats, training courses and seminars. Each and every day I seek out new information to keep my skill set up to date.