Yearning for deep rest and renewal?

Welcome, love. It’s good to have you here.

We live in a world that rarely pauses — where we’re pulled in countless directions, tending to careers, family, and the endless rhythm of to-do lists. In the rush, we so often forget to tend to ourselves — to our breath, our bodies, and the quiet whisper of our hearts.

Heart Alchemy is an invitation to come home to yourself.

This is not just a retreat day — it’s a sacred return. A space where you can soften, unravel, and remember the power and beauty of simply being. A day devoted to deep rest, embodied presence, and soul nourishment — where your only job is to exhale.

A Space of Renewal

This retreat has been crafted with tenderness and intention to guide you into deep connection — with yourself, with others, and with the wisdom that lives in your body.

You’ll be held in a nurturing rhythm of:

• Somatic movement practices to awaken your body’s intelligence.
• Restorative Yoga Nidra (Yogic Sleep) to dissolve fatigue and access deep inner realms.
• Guided meditation and breathwork to soothe your nervous system and expand your heart.
• Women’s Circle gatherings to share, be witnessed, and reconnect in sisterhood.
• Moments of silence, stillness, and reflection to drop below the surface of everyday life.

This is a day to step out of the noise — and into the quiet magic of your own heart.

What You’ll Experience

Morning Circle & Grounding Practice
We begin in sacred circle, arriving fully into the space through grounding, guided Yoga Nidra, and gentle embodied movement. You’ll be supported to release the tension you didn’t even realise you were holding.

Afternoon Practice & Shared Connection
After a delicious, nourishing vegetarian lunch, we gather again in circle for heart-led conversation, co-regulation practices, and deeper inquiry. Together, we explore what it means to feel truly held — in body, in spirit, and in community.

Yoga Nidra — A Gateway to Deep Rest
You’ll be guided through two Yoga Nidra practices — a beloved element of Tanya’s work. This powerful practice invites you into a liminal space of rest and dreaming, where healing happens beneath the surface and the heart can truly awaken.

Embodied Movement to Reclaim Your Breath and Flow
Soft, slow movement will help energy move through your body — unlocking tension and allowing more spaciousness, freedom, and flow.

Throughout the day, gentleness is our guide. You are welcome exactly as you are — whether you feel radiant or raw, energised or tender. You are invited to participate in a way that honours your body’s wisdom and your own pace.

The Alchemy of Circle

Something powerful happens when women gather — a remembering, a rekindling. In our circles, we listen, we speak, we feel, we rest — together. We co-create a space where healing becomes possible through presence and shared humanity. This is the essence of Heart Alchemy.

The Flow of the Day

10:00am — Opening Circle
Grounding, guided Yoga Nidra & somatic movement

12:30pm — Nourishing Lunch
Light vegetarian meal shared in community

1:30pm — Afternoon Practice
Heart circle, co-regulation practices, embodied movement, guided rest

3:30pm — Closing Circle
Reflection, integration, and soft landing

5pm — Depart

You Are So Welcome Here

Whether you’ve been walking this path for years or are just beginning to listen to your inner call, Heart Alchemy offers a space for you to rest, recalibrate, and rise — grounded, radiant, and reconnected to your deepest essence.

Come as you are.