The Restorative Winter Retreat
2025
19th - 22nd December
A Soul-Nourishing Winter Retreat: For Women to Gather, Embodied and Alive
For years, I have lovingly held these Winter Retreats at Florence House in Sussex, creating a sanctuary where women can step away from the busyness of life and into a gentler rhythm—one of warmth, connection, and deep restoration. This retreat is an invitation to slow down, be held, and remember the beauty of simply being.
Year after year, women return to experience its quiet magic—gathering in the glow of candlelight, the warmth of a crackling fire, and the embrace of Women’s Circles. Together, we honour the wisdom of winter: a season of slowing down, tending to our inner world, and rekindling the love of life, community, and self.
Here, you are invited to release the constant urge to manage, push, and do, and instead reconnect with life’s natural flow. This is a space where your nervous system can exhale, where presence replaces productivity, and where you are met exactly as you are.
Each day, we’ll move through practices that soothe the body, open the heart, and invite a gentle yet profound “yes” to life. We’ll gather in Circle, exploring Heart Awakening practices that cultivate deep presence and shared wisdom. Alongside this, we’ll sink into deeply restorative Yoga Nidra, guided movement, embodied breathwork, and the quiet nourishment of winter’s pace. Whether you choose to rest, take a peaceful walk to the nearby beach, or cosy up by the fire, this retreat honours your needs—offering spaciousness, freedom, and deep care.
By taking this time for yourself, you’ll reconnect with something essential—a rhythm of life that is slower, softer, and profoundly alive. Together, we’ll listen to the whispers of winter, embrace its stillness, and let healing unfold naturally.
This retreat holds a magic that cannot be explained—only felt.
I invite you to join us in this sacred pause—to exhale, to be held, and to come home to yourself.
"The Winter Retreat was just the beginning of an awakening. I feel like there is a slow blossoming, I’m excited to continue this journey knowing that Tanya is by my side to guide me. True, deep thanks and a sincere recommendation to anyone needing direction and guidance". Fiona
ABOUT TANYA
I am Tanya Forgan, a Mindfulness Mentor, Embodiment Guide, and devoted space-holder for rest, healing, and connection. My work is deeply rooted in the decolonisation of spaces that push us to always do, urging us instead to remember the sacred rhythm of being. I believe that rest is not something we must earn—it is our birthright.
At the heart of all my offerings is Ubuntu—"I am because we are." Community is the thread that weaves us back to ourselves, to one another, and to something greater than us all. The Winter Retreat is a deeply special gathering, a time when we step out of the relentless pace of everyday life and into the arms of stillness, nourishment, and belonging. It is a place where we gather as women to listen, soften, and truly land in our bodies.
FLORENCE HOUSE
Renowned for its creative, fresh, homely food. When possible, food is sourced from their own garden. Our menu for the winter retreat is in alignment with the values we hold ~ nourishing, restorative and delicious.
THE GATHER/ REST SPACE
Nestled with breathtaking views of the South Downs, the Rest Space is more than just a retreat setting—it is a sanctuary where rest, reflection, and connection unfold naturally.
Designed for deep comfort and ease, this cosy haven invites you to exhale fully, releasing the weight of the outside world and settling into a rhythm that feels nourishing and true.
Whether curled up with a book, journaling by the window, or sharing moments with others, you’ll find yourself embraced by an atmosphere that soothes the nervous system and welcomes you home to yourself.
Here, we gather in Circle, breathing deeply, sharing from the heart, and allowing the wisdom of winter to guide us inward. It is a space where silence is as welcome as laughter, where stories weave us together, and where each moment is an opportunity to land fully in the present.
ROOMS
Each bedroom at Florence House is unique, designed to offer a restful and nurturing space.
Some rooms offer sweeping views of the sea, where the changing tides and open horizon bring a sense of spaciousness and peace. Others overlook the rolling South Downs or the private gardens, where nature’s quiet beauty invites deep rest and reflection.
Both single and shared accommodation are available, with rooms allocated on a first-booked basis. If you’re attending with a friend and would like to share a room, please let us know in advance, and we’ll do our best to accommodate your request.
Dates and Times
19th - 22nd December 2025
Bookings Details
Single Occupancy: £777
Shared Occupancy: £688
£150 non-refundable deposit, full amount due 1st December 2025
Monthly payment plans available on request: [email protected]
Bookings for this retreat are now open! Come, let us gather.
What's included?
- 3 nights accommodation at beautiful Florence House, Sussex.
- Full Catering, with 3 Delicious Vegetarian Meals Per Day, plus Teas & Snacks
- Restorative morning practice, circle gatherings and reflective offerings.
- Yoga Nidra
- LOVE!
What's not included?
- Transport to and from Florence House
- Any other food and beverages outside those listed above. Specific food requests e.g. vegan, vegetarian, gluten free are £5 extra per meal.
- Treatments - menu will be offered upon booking confirmation
Refund and Transfer Policy:
60 Days or More Prior to Retreat Date:
- Your payments will be refunded, minus a £150 non-refundable deposit.
59 to 30 Days Prior to Retreat Date:
- Payments are not refundable but may be transferred to another individual, less the £150 non-refundable deposit.
29 Days or Less Prior to Retreat Date:
- Payments are non-refundable and non-transferable.
By registering for the retreat, you agree to these terms and conditions. If you have any questions or need further clarification, please contact us directly.