Meditation Audio
Download: Week 4 meditation (right-click and save file to your computer)
Interesting Videos
Can Mindfulness Increase Our Resilience to Stress?
Dealing with Thoughts (in life and in meditation) - Tara Brach
Interesting Reading
Download: Informal_log
Download: JKZ-Meditation_It’s_Not_What_You_Think
Download: mastering_your_mind
Download: seven-myths-of-meditation