Weekly Yoga classes

Duration:  1 hour and 30 mins
Contribution:  £10
Class level:  Beginner & Intermediate

I am dedicated to teaching people how to create healthier and happier lifestyles through a blend of traditional and modern health approaches to yoga.

So often we can become unsettled by the pressures and stresses of daily life in the modern world, both physically and emotionally – within my classes I encourage you to create more balance and peace in the mind, body and breath.

Through the practise of this non competitive and non striving style of yoga, we learn to let go of held tensions throughout all parts of the body both internally and externally. We learn to soften and free the breath and train and calm the ever chattering thoughts that often disturb the mind.

These practises help to improve our energy flow so we can move more freely and think with more clarity which will us to return back 'home' to our natural state of health and well being.

The atmosphere of my classes is friendly and informal, non-competitive and supportive. At times I will welcome questions and discussion during the classes.

Class schedule

Wednesday Morning Class (pre-booking required)

9:30am to 11am
General Class, mixed abilities

The Breathing Space
(above Pottery Pals)
Holme Grange Craft Village
Heathlands Road
Wokingham
RG40 3AW

Thursday Evening Class (pre-booking required)

6:15pm to 7:15pm
General Class, mixed abilities

The Breathing Space 
(above Pottery Pals) 
Holme Grange Craft Village
Heathlands Road
Wokingham
RG40 3AW

Saturday Morning
Drop-In Class

9:30am to 11am
General Class, mixed abilities

Binfield Club
Roundabout Crossroads
Forest Rd and Terrace Rd
RG42 4HP

Private 1-to-1 Sessions

Available in your home or workplace, or at my studio:

The Breathing Space
(above Pottery Pals)
Holme Grange Craft Village
Heathlands Road
Wokingham
RG40 3AW

CONTACT ME

You can send me an email and I will get back to you soon. Alternatively you can call me on 07904 087 192.

Sending

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