Hello! I'm Tanya. You are so welcome here.

I am an Mentor and Group Facilitator with over three decades of experience in the field of healing, and transformation.  I focus on practical tools and trauma-informed practices to help you reconnect with your inner wisdom and create authentic connection. Through my work, I guide people toward lasting change, equipping them with skills that bring ease, presence, and a deeper alignment with their values.

In our sessions, whether one-on-one or within a group, I combine Bodywork, Embodiment, Trauma-informed Yoga and Mindfulness,. These approaches are grounded and accessible, designed to help you manage stress, improve your emotional awareness and resilience, and navigate daily life with greater confidence. Each practice offers a practical pathway to release tension, build self-awareness, and engage in healthier, more fulfilling relationships.

 If you’re ready for real life transformation, I invite you to join me on this journey.

Discover more about working with me and my offerings.