Hello, I’m Tanya. Welcome—you are so deeply welcome here.

You might find yourself here because something doesn’t feel quite right in your life.

Perhaps you’re pouring so much energy into others—your family, your work, your community—that you’ve lost touch with what truly nourishes you. Maybe you feel stuck in cycles of overgiving, people-pleasing, or putting your own needs last, leaving you disconnected from your body, emotions, or sense of self.

You might feel like you’re carrying so much—grief, stress, or an unnamed longing for something more—but you’re not sure how to let it go or where to begin.

I see you. I’ve been there. And I’m here to remind you: it doesn’t have to stay this way.

As a Mindfulness Mentor, Embodiment Guide, and Circle Holder, I create spaces—both one-on-one and in groups—that offer a sanctuary for you to reconnect with yourself. Whether you’re seeking individual support or the power of community, I’m here to help you soften, release, and rediscover the wisdom and beauty within you.

Together, we’ll explore practices that are practical, trauma-informed, and deeply nurturing. These might include mindful movement, intuitive coaching, breathwork, or grounding embodiment tools—all designed to help you release tension, build self-trust, and reconnect with your heart.

This isn’t about fixing or changing you. It’s about remembering the strength, energy, and love that’s always been there. It’s about creating the safety and support you need to explore what’s alive within you—your joys, your griefs, your desires—and start living in alignment with your truest self.

If you’re ready to feel more alive, more connected, and more at home in your life, I’d be honored to walk alongside you.

Discover more about my offerings and how we can work together.