The Heart of Intention Workshop

Imagine spending some of your precious time immersed in getting clear of your hearts intention for the year ahead. What would it be like to live a life guided by the whispers of your own heart?"

The Heart of Intention is an in-person workshop designed to help you connect deeply with your inner compass, align with your core values, and cultivate a life that feels both meaningful and sustainable. Created and guided by Tanya Forgan and Blanca Leon, two women that have a. deep friendship, have been in Circle space together many times and hold the beacon for intentional living.

This immersive workshop  combines embodiment practices, reflective journaling, and visioning exercises to support you in clarifying your intentions for the season ahead.

Why do this in winter?

Winter invites us to go inward, to rest, and to listen deeply. It is a time for releasing what no longer serves and planting the seeds of our true desires. This workshop will offer you tools to navigate the natural rhythms with greater ease, helping you hold yourself in compassion as you move through the cycles of life.

What You’ll Experience:

• Embodiment Practices: Gentle movement and breath-work to quiet the mind and awaken the wisdom of your body.
• Discernment & Reflection: Explore where you may have strayed from your values and what needs repairing to feel more aligned.
• Visioning & Mantra Creation: Guided exercises to imagine your future self and craft a personal mantra to anchor your intentions.
• Ritual of Release: A powerful practice to let go of what no longer serves you, creating space for renewal.
• Yoga Nidra: A deep relaxation practice to integrate the day’s insights and embody your intentions.
• Sound Healing: Experience the sound of sacred bowls to deepen your intentions. 
• Circle share: Space to speak into your heart's desires and hold accountability to yourself and others.

Who Is This For?

This workshop is for you if you are seeking a deeper connection to your inner truth, knowing it will not come from day to day 'doing'. It is for you if you understand the importance of slowing down to listen to the wisdom within. It is for you if you are ready deepen into living a more intentional life. Whether you’re at a crossroads in life or simply desiring a space to reconnect with yourself, this gathering will provide the nourishment and clarity you need.

What You’ll Take Away:

- A clarified vision of your North Star—your guiding principle for a life well-lived.

- Embodiment tools and practices to support you in navigating life’s changes.

- A sustainable and personal mantra to ground your intentions through winter and beyond.

- A sense of deep-bellied knowing, honouring both the contractions and expansions of your journey.

What to Bring:

• A journal and pen
• A blanket and cushion 
• Water or warm drink

Join us for an afternoon of connection, reflection, and renewal. Together, we will create a sacred space to explore what it means to live with intention and to honour the deep wisdom of the heart.

Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver