Welcome, take a breath, you've arrived.

I’m Tanya, a Heart Alchemist. I midwife people back to living from their hearts.

I’m a Embodiment Mentor, Circle Facilitator, and space holder devoted to guiding people back to their own inner knowing. For nearly three decades I have walked this path, learning what it means to live from the heart, to be rooted in the body, honest in relationship, and awake to what’s real.

Over the years, I’ve witnessed what unfolds when we feel safe enough to exhale, when we’re met with tenderness and truth. I’ve seen people remember their strength, their softness, their aliveness. What heals us most isn’t a method or a title; it’s presence. It’s being seen and met, fully, by another human being.

My work is not simply about wellbeing or personal growth.
It is a reclamation of what we lost when we moved away from community, ritual, rest, and the wisdom of the body.

This is not about self-improvement.
It is about returning to what is true.

For too long, we’ve lived disconnected from ourselves, from each other, from the body, from community, and from the rhythms that keep us well. My work supports people to slow down, to listen, and to reconnect with what truly matters.

If you’ve found your way here, I see you.
I see the courage it takes to pause, to question, to admit that something inside is ready to shift. You’re not broken. You’re not behind. You’re simply arriving, coming home to yourself.

The Circles, retreats, and communal spaces I hold are rooted in honesty, respect, and deep human connection. They are spaces to show up as you are, without performance or pressure. Within them, we unlearn outdated conditioning, build capacity in the nervous system, strengthen self-trust, and practice real relationship through honest and healthy communication. Together, we create belonging that is lived, not talked about, a felt sense of connection that restores us to ourselves and to one another.

This is not surface-level wellbeing or a quick fix.
It is steady, heart-led, and life-changing.

I have spent over thirty years devoted to understanding the body, the heart, and what supports real change.
My work weaves together mindfulness, yoga therapy, somatic practice, ceremony, and group work.

To me, these are not separate tools. They are doorways leading back to the same place:
a regulated body, a clear mind, and an open heart.

I know how to hold people through truth, edges, emotion, and transformation with both tenderness and strength, the balance this work requires.

You might be here because something in your life is shifting.
Perhaps you feel disconnected, overwhelmed, or aware that you’re ready for something more honest and aligned.

Your heart already knows the way back.

You do not have to figure it out alone.

Whether we meet in Circle, on retreat, or through mentoring, the intention is always the same:
To help you come back to yourself.
To help you live from truth rather than survival.
To help you feel rooted, resourced, and connected.

I am here to help rebuild the village, one Circle, one nervous system, one courageous heart at a time.

This is a return to what is real.

You are welcome here.