
An exploration of grief through sound and the sacred art of tending the soul
with Tanya Forgan and Catherine Holt
Descent is a Book Circle, sound journey, and community exploration of grief and renewal, guided by Francis Weller’s seminal book, 'The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief'. Over six weeks, we will travel together through Weller’s Five Gates of Grief, weaving reading, reflection, sound healing, ritual, and Circle practice into a living exploration of the heart.
This is not a traditional book study. It is a lived experience of the teachings, an embodied descent into the wisdom that grief holds, allowing the words to move from page to body to soul. Through sound, breath, and ritual, we will meet the many faces of grief, the personal and the collective, the ancient and the newly stirred and discover how, when witnessed, grief becomes a river back to life.
Descent is a sanctuary for what lives unspoken in the heart, an invitation to sit with what has been lost, to honour love in its many forms, and to let sorrow and beauty walk side by side.
Our Why
We live in a culture that asks us to move through grief quickly, to be strong, to carry on. Yet grief is not a problem to solve but a threshold to cross, one that reveals our capacity to love more deeply.
Both of us have walked through our own descents and learned that when grief is given space and witness, it becomes a portal to profound aliveness, connection, and meaning. We co-created Descent because grief is not meant to be carried alone. It belongs in community, held by ritual and witnessed by compassionate hearts.
Grief: The Call of Our Times
Grief is perhaps the most essential work of our time. We are living through cascading losses, personal and collective, visible and invisible. The death of loved ones, yes, but also the death of relationships, identities, dreams we once held. The grief of bodies that have changed, of childhoods that were hard, of the Earth as She suffers. The ache of loneliness in a hyperconnected world, the weight of ancestral trauma we carry without knowing, the sorrow of watching injustice unfold.
Grief can arrive as sadness, but it can also show up as exhaustion, numbness, rage, anxiety, or a persistent feeling of emptiness. It can be the heaviness you wake with, the tears that come from nowhere, the inexplicable ache in your chest. It can be sudden and sharp or slow and quiet, woven so deeply into the fabric of your days that you forget it's even there.
Who Is This For?
Descent welcomes all who feel called to explore the landscape of grief, not only those carrying sorrow, but also those who sense that grief is a profound teacher waiting to be understood beyond the intellect.
This journey is for those who wish to experience grief as a living practice, to feel its textures, its wisdom, and its medicine.
It is for anyone curious about the role grief plays in love, belonging, and the renewal of the soul.
You do not need to be in acute grief or have lost someone to come to this Circle. You may simply feel a quiet pull toward this work, a longing to understand grief more deeply, to make space for what has been silenced, or to learn how to sit with others in their sorrow with greater compassion.
No prior experience with grief work, ritual, or circle practice is needed, only a willingness to arrive with an open heart and let the teachings move through you.
Over the six weeks, you will experience:
Guided exploration of Francis Weller's Five Gates of Grief through selected readings and reflective practice
Sound healing and breathwork to help grief move through the body and release what words cannot touch
Poetry and ritual that honour both the weight of sorrow and the lightness of gratitude
Community connection with others who understand that grief is not weakness but courage
Personal ritual practices including contemplative exercises
Integration support to carry the wisdom of this journey into your daily life
Gentle witness and belonging in a circle held with care, confidentiality, and reverence
Those who walk with grief in this way often find a softer, more compassionate relationship with their own sorrow and the sorrow of others, along with relief from isolation, a deeper connection to the sacredness of life, and a renewed sense of aliveness that comes from being fully met in their emotions. They leave with meaningful tools, rituals, and relationships that allow them to hold both sorrow and joy, loss and love, with greater confidence and tenderness.
The Book
We ask that you have your own copy of Francis Weller's The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief to read alongside this journey. Selected passages will be explored together in Circle, and having the book will allow you to deepen into the teachings at your own pace between gatherings. The book is widely available through bookshops and online retailers
Week 1 (th November)
Opening Circle ~ Gate One
We begin at the most human gate of all, the truth that everything we love is touched by impermanence.
This week, we honour the grief that comes from losing people, places, dreams, health, or parts of ourselves we once cherished. Together, we make space for the tenderness of love and loss to be witnessed.
This gate reminds us that grief is not a sign of something wrong, but proof that we have dared to love.
Week 2 (13th November)
Gate Two
We turn towards the hidden rooms within , the parts of us we exiled, judged, or learned to hide. The places wrapped in shame, silence, or self-protection.
This week invites gentle illumination, warmth, and compassion to the inner terrain we have kept out of sight. In community, we begin to welcome home the parts of us that have been waiting to be seen, loved, and reclaimed.
Week 3 (20th November)
Gate Three
This week, we widen the lens beyond the personal and touch the collective field of grief. We tend to the aching heart of the world, the extinction of species,
destruction of land, loss of culture, and the suffering carried by our shared humanity. This gate invites us to remember that we are not separate from the Earth or each other. Grieving together becomes an act of belonging and devotion to life.
Week 4 (27th November)
Gate Four
In this tender week, we meet the grief we didn’t know we were carrying, the absence of what should have been our birthright.
The welcome, mirroring, safety, and village our hearts longed for. Here, we explore the landscape of unmet needs, loneliness, and the quiet ache of not being fully seen or celebrated. This gate is an invitation to recognise that our longing is sacred, a compass showing us what we were born to receive.
Week 5 (4th December)
Gate Five
We meet the grief that did not begin with us. This gate opens the doorway to the sorrow carried through our lineage, born of displacement, oppression, fractured homelands, lost rituals, silenced stories, and the wounds our ancestors endured without the space to grieve. Here, we honour what they could not express or complete.
By tending to ancestral grief, we begin the slow work of restoring connection, dignity, and belonging to the roots we come from.
Week 6 (11th December)
Closing Circle ~ Integration
We arrive together at the last gate, carrying the stories and quiet revelations of these weeks. Here we honour the lineage of sorrow and resilience behind us and welcome the wisdom of our ancestors to walk with us as we step forward.
In this closing circle we offer gratitude for the courage to witness and be witnessed, for the love that grief reveals, and for the strength of those who stand beside us now. We leave not empty, but more whole, carrying the river of connection back into our lives and communities.
About Us

Tanya Forgan
Tanya is a Group Facilitator, Ritualist, and Embodiment, Guide devoted to creating spaces where grief, love, and the fullness of life can be honoured.
With a passion for helping people feel truly alive, she crafts breathtaking experiences of ritual, embodiment, and Circle, spaces of belonging where the heart opens and the soul remembers its place in the whole.
She believes grief is the most exquisite emotion, revealing the depth of our love, and that by deepening our capacity to love we build the resilience needed to meet life fully, with courage, tenderness, and connection.
Catherine Holt
Catherine is a Musician, Teacher, Group Facilitator, and Sound Therapist devoted to exploring what it means to be fully human and alive.
With a passion for Sound, Music, Circle, and Belonging, she tends the transformative fire of community, creating spaces where people can rest into truth, discover connection, and awaken to the healing power of vibration.
She believes peace is found in embracing both darkness and light, and that by returning to ourselves and to each other, we come Home, to the Circle, the village, and the belonging that makes us whole.








