One-to-One Mentorship

Deep, embodied guidance for real core transformation

With nearly three decades immersed in the mind–body connection, my work is rooted in the art of coming home to yourself. This is not surface-level coaching. This is deep, embodied mentorship, where presence, truth-telling, and compassionate practice meet you exactly where you are.

Here, we honour your body, your story, and your inner knowing.

This is a space for real, lasting transformation. Not through striving or self-improvement, but through softening. Through listening. Through learning to trust what’s already alive within you.

So let me ask you:

What keeps you from resting into your truth, and shaping the life your heart already knows is possible?

What’s it like to work together?

Our time together is spacious, intuitive, and trauma-informed. We will gently explore the patterns, beliefs, and body-held tensions that may be keeping you stuck. Using tools like breathwork, embodiment, Yoga Nidra, and mindful inquiry, we’ll support your nervous system and reconnect you with your deepest truth.

These sessions are an invitation to land more fully in your body and life, to clear what no longer serves and open to what wants to emerge. Whether you are walking through a transition, longing for spiritual connection, or simply ready to feel more alive, you will be held with care and clarity.

Held online via Zoom, each session is fully tailored to meet you where you are.

Why This Work Is Different

Trauma-Informed
Your body’s story is welcome here. Every part of you is honoured, including the parts that needed to protect you. There is no pressure, no fixing, just gentle, skilled support rooted in compassion.

Body-Centred
Your body carries memory, emotion, and deep knowing. Together, we listen closely to what it longs to express, feel, or release, building your capacity to attune to its signals and respond with clarity and compassion. This is the ground of real transformation, where understanding your life-serving impulses supports lasting nervous system regulation and relief from stress.

Emotions
You are allowed to feel it all. The grief, the joy, the rage, the tenderness, none of it is too much.
You will be invited to give expression to what lives inside you. To let it move, to let it be messy, and to trust that your emotions are not something to fix, but waves to be met with care.

Earth-Aligned
Nature, ritual, and seasonal rhythms form the ground of this work. You’ll be supported in aligning your life with natural cycles that nourish and sustain you.

Deeply Personalised
There’s no formula. Each session unfolds in response to your needs, truths, and timing. I’ll meet you in presence, not prescription.

Mentorship Pathways

1. Foundation – £777

6 sessions over 6 weeks

A focused container for those at a crossroads, seeking to reconnect with body and soul. Together we build strong foundations for change, clearing the old and inviting in the new.

Includes:
• 6 x 60-minute sessions
• Weekly support practices
• Gentle inquiry and embodiment tools

Perfect if you're:
• Feeling stuck or unclear
• Longing to reconnect with your body and truth
• Ready to take the first step with support

2. Deepen – £1333

3-month mentorship

A deeper rhythm of support. This container offers time for integration and insight, with space to truly listen to your unfolding.

Includes:
• 6 x 60-minute sessions (fortnightly)
• Bespoke guided practices
• WhatsApp voice note support
• Tools for nervous system regulation

Perfect if you're:
• Committed to sustainable, embodied change
• Wanting support that meets the emotional and physical self
• Ready to deepen your practice and your presence

3. Devotion – £2222

6-month immersion

A soul-rooted mentorship if you are walking through a threshold. This is for you if you are done performing, pleasing, or pretending. You’re ready to root, to rise, and to live from your whole heart.

Includes:
• 12 x 60-minute sessions (twice monthly)
• Ongoing WhatsApp support
• Seasonal reflections and rituals
• Personalised practices to support your becoming

Perfect if you're:
• In a life transition or birthing something new
• Craving long-term, soulful support
• Ready to be seen, met, and held in your fullness

Client Words

"Tanya keeps it real. Her space is honest, kind, and deeply healing. I’ve never felt so seen."
— Catherine

"Working with Tanya gave me tools to understand myself in a whole new way. Her sessions are filled with love, compassion, and deep wisdom."
— Mays

"This work is the kind of work every woman deserves. I came home to myself in ways I didn’t know were possible."
— Liz

My Commitment to You

I don’t just teach this work, I live it. I am held in supervision, ongoing training, and a deep personal practice. This keeps my work alive, ethical, and rooted in integrity.

You are not just another client. You are a whole, complex, beautiful human being, and you deserve support that truly meets you.

What This Work Can Support You With

• Reconnect with your body as a wise ally, learning to feel, listen, and trust its signals
• Regulate your nervous system and ease out of chronic stress, anxiety, or overwhelm
• Release old emotional or energetic patterns that no longer serve your becoming
• Soften people-pleasing tendencies and come home to your truth
• Establish healthy, heart-aligned boundaries rooted in self-worth
• Navigate transitions and thresholds with clarity, courage, and grace
• Speak and live from your inner voice—authentic, grounded, and alive
• Align your choices and rhythms with what truly matters to you
• Cultivate presence, resilience, and a deeper sense of belonging to yourself and life

Ready to Begin?

If something here resonates, I warmly invite you to get in touch. We can begin with a simple, no-pressure conversation to sense if this feels like the right path for you. Our first step is a free discovery session. an opportunity to meet, explore what’s stirring, and see if we’re a good fit.

With love,
Tanya x