One-to-one mentoring with Tanya Forgan
Deep, Embodied Guidance
Coming home to your body, your story and your place in the world
This isn’t about fixing what’s broken. It’s about returning to your clarity, your capacity and your presence, so you can meet life as it really is, and take the next step that feels true.
Your guide
Meet Tanya
For nearly three decades I’ve accompanied people through transition, truth-telling and embodiment. I’m a somatic facilitator, ritualist, grief tender and teacher, and a woman of British and Dominican heritage who knows from the inside how layered belonging can be.
I hold women’s circles, grief-tending gatherings and retreats, and through DEVOTED I train others to hold space with care and responsibility. One-to-one, I bring the same things: deep listening, honest presence and a relational, trauma-informed way of working.
I trust the wisdom you already carry. You set the pace, and I walk beside you.
Why you might be here
Is something in you asking to be heard?
This work meets you at the threshold between what you know and what you are becoming.
You’ve done the inner work
You’re self-aware, yet something still feels out of alignment. You can feel the gap between what you know and how you actually live.
You’re in a season of change
Midlife, menopause, a loss, an ending or a beginning. The old ways no longer fit, and you want to move forward grounded rather than pushed.
You’ve been holding everyone else
Capable, caring, the one others lean on. You long for softness without losing your edge, and somewhere to be held yourself.
How we work
A living dialogue between body, psyche and soul
Listen to the body
Somatic and nervous system awareness: learning the language of your own physiology.
Breath and deep rest
Embodied breathwork and Yoga Nidra to restore flow and recalibrate from the inside out.
Words for what you know
Inquiry and reflection, bringing language to what the body already knows, and room for what you carry.
Ritual and rhythm
Anchoring change in ritual and the seasons, so it lives in real life, not just in theory.
This is not talk therapy. It’s direct experience: meeting life through your body, not around it.
What this work supports
Steadiness, clarity and trust in yourself
- Regulating your nervous system and restoring resilience
- Releasing patterns of over-giving, striving or collapse
- Rebuilding trust in your body’s wisdom
- Feeling emotion without being overwhelmed
- Clear, heart-aligned boundaries
- Moving through change with stability
- Honouring your roots and what you want to carry forward
- Living and leading from inner coherence
“Healing isn’t becoming someone new. It’s remembering who you’ve always been.”
Kind words
From people I’ve walked alongside
“Having held my grief in private for years, I knew I yearned to be seen and held… Tanya’s gentle and dedicated presence held all this work in a beautiful way.”Helen · grief circle
“The awakening was so gentle and so tenderly held… they have helped me to become me again.”Carolyn · grief circle
Ways to work with me
Mentoring options
Begin with a single session, or commit to six weeks for a deeper journey. All sessions are online.
Start here
Single session
£108
One 60-minute session, online
- A dedicated one-to-one space for whatever is present
- Somatic, trauma-informed, heart-led guidance
- A grounded next step to take with you
A deeper journey · save £58
Six-week package
£590
Six weekly 60-minute sessions, online, paid once
- An opening session to set your intentions and explore your story
- Five weekly sessions to deepen, integrate and follow what unfolds
- Somatic practice, breath, rest and ritual woven through
- Time and continuity for real change to take root
Questions you may have
Good to know
How does the six-week package work?
You book and pay for all six sessions at once. We meet weekly for 60 minutes online, beginning with an opening session to get to know each other and set your intentions.
Where do sessions take place?
Online, by video call, so you can join from wherever you feel comfortable. A quiet space where you can lie down or move a little is ideal.
Do I need experience of somatic work or ritual?
No. We begin wherever you are. Everything is offered as an invitation, and you go at your own pace.
Is this spiritual or religious?
The work honours spirit and ritual without prescribing any one path. Your beliefs, culture and heritage are welcome and respected.
Is this therapy?
No. It isn’t talk therapy or clinical treatment. It’s embodied, relational mentoring. If you need specialist or crisis support, I can help you think about where to turn.
Not sure if it’s right for you?
Get in touch and we can talk it through. There’s no pressure, just a conversation to see whether this work feels like a good fit. Contact me
When you’re ready
You don’t have to find your way alone
Begin with one session and see how it feels.
Restoring the art of being human, together.