Welcome

For nearly three decades, I’ve been guiding people through transition, truth-telling, and embodiment. This mentorship isn’t about fixing what’s broken. It’s about reclaiming your clarity, capacity, and presence, so you can meet life as it really is.

This is not self-improvement.
This is core work, deep, precise, and rooted in the intelligence of your body.

We’ll work with what’s alive: your body, your nervous system, your patterns of protection, your longing to live more truthfully.
The process is relational, trauma-informed, and designed for lasting change.

Why You Might Be Here

You’ve done the personal work. You’re self-aware, but something still feels out of alignment.
You can feel the gap between what you know and how you actually live.
You want clarity without collapse, softness without losing your edge, and integrity that reaches all the way through your life.

This work meets you there, at the threshold between the known and the next becoming.

How We Work

Each session is a living dialogue between body, psyche, and soul. We slow down enough to listen deeply and move what’s ready to move. We work through somatic and nervous system awareness, embodied breathwork, and deep rest practices that recalibrate from the inside out. We bring language to what the body already knows and root transformation through ritual and rhythm, so it can live in real life, not just in theory.

This is not talk therapy. It’s direct experience, meeting life through the body, not around it.

My work draws from:

• Somatic and nervous-system tracking ~ learning the language of your own physiology

• Breathwork and embodied awareness ~ restoring flow and regulation

• Yoga Nidra and deep rest practices ~ recalibrating the system from the inside out

• Inquiry and reflection ~bringing language to what the body already knows

• Ritual and seasonal alignment Z anchoring transformation in rhythm and real life

This is not talk therapy. It’s direct experience, meeting life through your body, not around it.

This Work Supports You To

• Regulate the nervous system and restore resilience

• Release patterns of over-giving, striving, or collapse

• Rebuild trust in your body’s wisdom

• Integrate emotion without overwhelm

• Strengthen clear, heart-aligned boundaries

• Navigate change with stability and clarity

• Live and lead from inner coherence

Through this work, you begin to restore resilience and regulation. You find freedom from patterns of over-giving, striving, or collapse. You begin to trust your body’s wisdom again, integrate emotion without overwhelm, and strengthen clear, heart-aligned boundaries.

You learn to navigate change with stability, and to live from a place of coherence, truth, and inner steadiness.

“Healing isn’t becoming someone new. It’s remembering who you’ve always been.”