Yoga Class - Wednesdays 9:30am to 11am


Wednesdays 09:30am – 11:00am.

** Please note that this class will have cover teacher Sophie for the foreseeable future. **

Mindful Hatha based yoga class.  A friendly, non-competitive and supportive class suitable for beginners to intermediate.

A space to unwind from the stresses of modern day life and enjoy a yoga practice together.

Must be pre-booked in advance. Limited to 10 spaces.
Cost:  £12
Venue: Breathing Space Studio (above Pottery Pals) , Holme Grange Craft Village, Heathlands Road, Wokingham RG40 3AW
Day: Wednesdays
Time: 9:30am to 11am

From: £12.00


Description

I am dedicated to teaching people how to create healthier and happier lifestyles through a blend of traditional and modern health approaches to yoga.

So often we can become unsettled by the pressures and stresses of daily life in the modern world, both physically and emotionally – within my classes I encourage you to create more balance and peace in the mind, body and breath.

Through the practise of this non competitive and non striving style of yoga, we learn to let go of held tensions throughout all parts of the body both internally and externally. We learn to soften and free the breath and calm the ever chattering thoughts that often disturb the mind.

These practises help to improve our energy flow so we can move more freely and think with more clarity which will us to return back ‘home’ to our natural state of health and well being.

The atmosphere of my classes is friendly and informal, non-competitive and supportive.  At times I will welcome questions and discussion during the class.

Must be pre-booked in advance. Limited to 9 spaces.
Cost:  £12
Venue: Breathing Space Studio (above Pottery Pals) , Holme Grange Craft Village, Heathlands Road, Wokingham RG40 3AW
Day: Wednesdays
Time: 9:30am to 11am

 

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