It is evident that the women in our society are often the care takers – to family, friends and others. We are in ‘doing mode’. We can easily run round trying to be all things to all people and end up feeling burnt out, tired and exhausted. If we don’t attend to our lack of self care we are pouring from an empty cup. We can become depleted both physically and emotionally.
Self care is vital. It is our basis for wellbeing in the world.
To honour this need I invite you to join me for an afternoon of nourishment and self care. I invite you to take a much needed rest to connect with yourself and other women.
This afternoon retreat is held in a safe and held space. We will gather and connect in circle. We will practice gentle and restorative movement, mindfulness, meditation, breath-work. Through music and poetry we will allow the stories of the mind to drop naturally. We invite ourselves to come home to our own innate sense of wellbeing. To move from human ‘doing’ to human ‘being’.
Your investment – £39
Date – 19th October
Time – 1pm – 5pm
Venue – The Renewal Centre, Swallowfield, Reading.