Each time we meet and share space together you will create a web of support not only for you and your circle of women but with women everywhere in a gathering of sisters.
During our time together we will practice some:
- Deeply nourishing yoga
- Intuitive movement
- Pranayama (breathwork)
- Self enquiry
- Sound expression
- Stillness through meditation
- Self care guidance
This practice will honour our ever-changing moods and help us embrace wholeheartedly who we are in the moment – a manifestation of life itself.
Suitable for all women! Friends, grandmothers, mothers, daughters, sisters. No previous experience needed.
Dates: Tuesday 8th October for 5 consecutive weeks
Time: 7:45pm – 9:30pm
Duration: Five weeks
Venue: Sarvanga Yoga Studio, Unit 20, Holme Grange Craft Centre, Wokingham, RG40 1AB