Weekend yoga and mindfulness retreat Sussex

This wonderful weekend retreat offers you sacred time to rest, relax and restore your body and mind.  
During this retreat Tanya will guide you through a beautiful journey of yoga/ movement practices, heart opening practices, meditation, breath-work, yoga nidra.  As you connect to your deepest self and others around you it will be a source for healing and self-growth.  
Perfectly suitable for all levels.  All you need is an open mind and heart.


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This retreat offers you some time to rest and restore your balance which is much needed in todays busy world.

During the weekend you will be guided through a number of different yoga and mindfulness practices.  At the start of the day the sessions will be more active Hatha based asanas (postures) and pranayama (breath-work) which will encourage you to move, awaken and feel more alive in your body and mind.

The evening sessions will be more restful offering space to tune into your inner world through yin yoga, breath-work, guided meditation and yoga nidra.

Between practices how you spend your time is up to you.  Perhaps a gentle walk out of the drive and to the nearby beach, a snuggle on the sofa with a good book or chatting to new friends or maybe just enjoy some quiet solitude.  The choice is yours.

Suitable for all levels – just bring your heart and spirit!

The weekend includes:-

* Transformational yoga. movement flow and breathwork in the mornings 
* Deep relaxation, yoga nidra, breathwork in the evenings
* Extra special Saturday evening.  
* 2 nights accommodation at the gorgeous Florence House, Sussex
* 3 delicious meals a day plus unlimited fruit, tea, tea, coffee and water
Doesn’t include 
* Transport to and from Florence House
* Any other food and beverages outside those listed above
* Local excursions 
About Florence House
Florence House was built in the 1920’s and has been beautifully restored into a perfect venue for retreats. It is nestled in stunning 6 acre grounds. The peaceful walled garden provides the perfect place for quiet meditation and inner reflection.

Inside, the oak panelled library, dining room, comfortable lounge with a wood burning stove and charming rooms this give this historical house both an elegant yet relaxed ambience.

The house can accommodate 24 people thus providing an intimate and comfortable venue, perfectly suited for retreats.
It is located two hours from London on the brow of Seaford Head on the South Downs in East Sussex.  A coastal path leads from the house into the Seven Sisters Country Park and unspoilt beaches are only a short distance away making the location perfect for a multitude of stunning coastal walks


Triple, twin, double and single rooms are available, each one unique and offering a slightly different theme. Rooms offer views over the sea or the rolling hills of the South Downs and private gardens.

Florence House is renowned for its creative, fresh, home cooking prepared by their very own chefs. When possible, food is sourced from their own garden


Road: From London Take the M27 to Brighton. Travelling east on A27 from Worthing/Brighton, follow signs to Newhaven/Lewes. At the roundabout after the rail crossing you have a choice between Lewes and Newhaven; take A26 to Newhaven / Seaford. Alternatively follow the coast road A259 from Brighton to Newhaven. In Newhaven, follow sign to the left for Seaford A259.

Carry on the A259 until you reach Seaford and a mini roundabout with the train station on your right hand side. Stay on the A259 going out of town and continue in the direction of Eastbourne. Look out for a church almost immediately on your right and take the third turning on your right after the church into Southdown Road. Helpful markers to look out for at this junction are: a traffic light, postbox and phone box.

Stay on Southdown Road and go straight down the hill towards Seaford Head and the golf-course, crossing over a couple of streets. At the bottom of the hill or Southdown Corner you will see Florence House, a large house on the hill in front of you. Take the first gate entrance and follow it to the front door.

Rail: From Victoria there are trains every 30 mins, change at Lewes for Seaford. Journey time is approx. 1 hour 20 mins. There are usually taxis at the station. Florence House is near Seaford Head golf course. 

Local taxi hire firms include:
Martello Taxis: 01323 492929
Day-Night Taxis’ 01323 896666
Beacon Taxis 01323 898888


Triple room – sharing – £375 pp
Twin/Double room – sharing – £395 pp
Single room – £455 pp

Terms and conditions 
  • 60 days or more prior to the retreat date: Your payments will be refunded, less £150 which is your non-refundable deposit.
  • 59-30 days prior to the retreat date: payments are not refundable, but are transferable (less the £150 non-refundable deposit) to a future appleyoga retreat.
  • 29 days or less prior to the retreat date: payments are not refundable.

Additional information


Sharing in a triple room – £375 pp, Sharing in a Twin/Double room – £395 pp, Single room – £455 pp


You can send me an email and I will get back to you soon. Alternatively you can call me on 07904 087 192.


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