The Eight Limbs Of Yoga – 6 Week Course

From: £159.00

Have you ever felt curious as to what it means when you hear someone refer to the “Path of Yoga”? The practice or path of yoga is an art and science dedicated to creating union between body, mind, and spirit. Its holds its purpose in assisting the practitioner in using the breath and body to cultivate an awareness of as human beings intimately connected to the unified whole of creation.

In the west many yoga classes are purely based around posture ( known as “asanas,”).  Asanas are known as the third limb of yoga. Whilst there is absolutely nothing wrong with wanting to practice the third limb of yoga – it is a beautiful practice, the other limbs of yoga often get completely forgotten.

When we begin to examine the other seven limbs and actually commit to the eight-limbed path as a whole guidance system, our practice deepens and therefore so does our experience with life.

The eight-limbed path, the core of Patanjali’s Yoga Sutras, forms the structural framework for yoga practice. When you practice all eight limbs of the path, it becomes evident that each limb is as important as the next.

Cost:  £159
Venue: Breathing Space Studio, Holme Grange Craft Village, Heathlands Road, Wokingham RG40 3AW
Start dates: 6 consecutive Tuesdays starting 6th of November 7 – 9pm

To book, select the desired start date below and you will be enrolled for the entire course.

SKU: the-eight-limbs-of-yoga Category:

Description

THE YAMAS – Moral disciplines 
  • Ahimsa (Non-Violence)
  • Satya (Truthfulness)
  • Asteya (Non-Stealing)
  • Brahmacharya (Moderation)
  • Aparigraha (Non-Grasping)
 THE NIYAMAS – positive duties/ observances
  • Saucha (Cleanliness)
  • Santosha (Contentment)
  • Tapas (Discipline)
  • Svadhyaya (Self-Study)
  • Ishvara Pranidhana (Surrender)
ASANA PRANAYAMA, AND PRATYAHARA
  • Asana (posture)
  • Pranayama (breath)
  • Pratyahara (withdrawal of the senses)
DHARANA, DHYANNA, AND SAMADHI
  1. Dharana (concentation)
  2. Dhyanna (meditation)
  3. Samadhi (absorption)

 

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