The Art of Savasana – Yoga Workshop
Friday 30th November 6:30pm - 8:30pm
Savasana or Corpse Pose is the final pose in yoga class. It is often said to be the easiest pose to do but the hardest pose to master.
Savasana is a pose (asana) that should allow your body to process the information from the class and then move into deep surrender and stillness.
We will have a very gentle practice and then explore ways to prepare for savasana, including physical adjustments to let ourselves be in aware restfulness.
** THIS WORKSHOP IS NOW FULL **