Restorative Deep Rest for Women

Saturday 20th July, 1-5 PM

I would love you to come and join me for an afternoon of embodied heartfelt practice.

In this safe and held space we will gather and connect, practicing restorative movement and yoga, mindfulness, meditation and breath work.

We will gather in circle to share and connect from the heart. When we gather in this way we become more connected to our true selves. This is where the magic happens. This is a space where your true self is warmly welcomed and you can take off any masks that and take off any masks.

It is vital that we take time out for ourselves. As women we can very easily fall into the trap of being caretakers for everyone else, with a long list of commitments to family, partners or work.

You are the priority in your life. It is an act of self care to give yourself time to rest and restore.

Come, let us gather.

What to bring:

  • Light snacks
  • Blanket
  • Yoga mat
  • Warm comfortable clothing
  • Journal and pen
  • Something sacred that is dear to you to place in the centre of our circle
  • An open heart & mind


Your investment – £39
Date – 20th July
Time – 1pm – 5pm
Venue – The Renewal Centre, Swallowfield, Reading. RG7 1TJ