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One Day Women’s Mindfulness Retreat – July 2017

£79.00

A wonderful and nurturing day to leave you feeling awesome on the inside and out.

Date of the retreat:  15th July

Price: £79

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation and healing.”

—  Jon Kabat-Zinn

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SKU: one-day-womens-mindfulness-retreat-july-2017 Category:

Description

15th July 10am – 4:30pm

This wonderfully nurturing retreat day is for anyone seeking to take time out and tune in with their experience in a quiet, supportive, small-group environment.

During this day of mindfulness practice, we will experience a range of different mindfulness-based practices which are perfect for to create a deeper sense of inner peace and reflection and also portable enough to continue within your own life.

This retreat is suitable for women who are interested in knowing more about mindfulness and meditation or for those looking to strengthen their practice and improve their wellbeing in life.

There will be short periods of silence throughout the day.

Price: £79

This price includes a light wholesome healthy vegetarian lunch and refreshments throughout the day.

A journal and pen is required for this retreat.

Activity Time
10:00am Arrive and enjoy a cleansing fresh juice or organic herbal tea.
10:15am Mindful dialogue ‘The Art of Self Love’
11:30am Tea break
11:45am Guided meditation
12:30pm Light Vegetarian lunch
1:30pm Self love exploration
3:00pm Afternoon tea
3:30pm Gentle mindful movement followed by deep relaxation meditation
4:30pm Depart
Then…. Float home

“The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.”  Tara Brach

Conveniently located at the beautiful Tula Wellbeing Centre.
Tula Wellbeing
Longhill Lodge
Longhill Rd
Ascot
Berkshire
SL5 8RE

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CONTACT ME

You can send me an email and I will get back to you soon. Alternatively you can call me on 07904 087 192.

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