2nd September 10am – 4:30pm
This wonderfully nurturing retreat day is for anyone seeking to take time out and tune in with their experience in a quiet, supportive, small-group environment.
During this day of mindfulness practice, we will experience a range of different mindfulness-based practices which are perfect for to create a deeper sense of inner peace and reflection and also portable enough to continue within your own life.
This retreat is suitable for anyone who is interested in knowing more about mindfulness and meditation or for those looking to strengthen their practice and improve their wellbeing in life. It is suitable for absolutely anyone from beginners to those with experience of mindfulness and meditation.
There will be short periods of silence throughout the day.
This price includes a light wholesome healthy vegetarian lunch and refreshments throughout the day.
A journal and pen is required for this retreat.
|10:00am||Arrive and enjoy a cleansing fresh juice or organic herbal tea.|
|10:15am||Mindful dialogue ‘intimacy with life’|
|12:30pm||Light Vegetarian lunch|
|1:30pm||‘Mindfulness’ exploration time|
|3:30pm||Breathwork and deep relaxation|
Testimonial from my last retreat
“Tanya’s Mindfulness Day Retreat was everything that was promised. A peaceful, quiet day enabling us to reflect on our busy, complicated lives.
Our small group had a wonderful day of chat, laughter, mindfulness, meditation and silence all led by Tanya who is not only an excellent facilitator and teacher but someone who truly believes in what she does and makes you feel comfortable and at ease even if you are completely new to the experience. Wendy
I left at the end of the day feeling refreshed and rested and would highly recommend Tanya’s retreats to everyone”
Conveniently located at the beautiful Tula Wellbeing Centre. This is a beautiful sanctuary for wellness and calm space.