Join me for this eight-week Mindfulness Based Stress Reduction (MBSR) course which will teach you:-
- How to overcome stress and anxiety
- How to breathe into the ‘now’ rather than focusing on your past or future
- Breath and body awareness
- Gentle mindful movement
- Simple practices that you can build into daily life
- How to develop a deeper kindness for yourself
- How to enjoy a truly fulfilling life, regardless of external factors.
A supportive and friendly group setting.
Tuesday 15th January 2019 for 8 consecutive weeks.
Breathing Space Studio, Holme Grange Craft Village, Heathlands Road, Wokingham, RG40 3AY
Terms & Conditions:
Booked places can be transferred to another person but not refunded.
No refunds for missed sessions.