Yoga for menopause - 5 week course | Tanya Forgan - Mindfulness, Yoga and Wellbeing

Yoga for Menopause - 5 Week Course

Commencing 21st April, 1 - 3pm

Sarvanga Yoga Studio, Holme Grange, Wokingham

This five week yoga journey will help you reclaim your dignity and power through self awareness and knowledge.  Knowledge is power itself!  You will learn ways to trust this important stage of life and honour its awakening stage of your life.

The menopause invites us to come into deeper intimacy with ourselves. We don’t need to do this on our own.

Women – lets gather, share and journey together.

Suitable for peri-menopausal and menopausal women or any woman wishing to prepare for this important stage of her life.

 

£89.00


Description

You might not believe it yet, but there is a way to have an enjoyable and powerful menopause.

We are taught that the menopause is something that we have to survive and a time when women 'go mad', 'lose the plot'. We can feel exposed and like our world is unraveling. So many of us try to navigate our way through this important stage of life with little information and no sense of navigation. This can result in us feeling lost, powerless, and dismayed.

The menopause is one of the most important rites of passage a woman will go through, yet very little people know this in todays modern society. It is part of the natural cycle of life and holds the key to awakening a woman to her greatest potential.

It is time for radical self action. It is time to take care of you through understanding and compassion.

This five week yoga journey will help you reclaim your dignity and power through self awareness and knowledge. Knowledge is power itself!  You will learn ways to trust this important stage of life and honour its awakening stage of your life.

The menopause invites us to come into deeper intimacy with ourselves. We don't need to do this on our own.

Women - lets gather, share and journey together.

Suitable for peri-menopausal and menopausal women or any woman wishing to prepare for this important stage of her life.

Course start date - 21st April for five consecutive weeks

Time - 1-3pm

Cost - £89

Venue - Sarvanga Yoga Studio, Holme Grange Craft Village, Wokingham, Berkshire.

Photo by Chloé Mg on Unsplash