A unique workshop designed to promote a healthy body image and create a deeper sense of self love and happiness.
Often we take so much time trying to do things for everyone else we forget to take good care of ourselves first.
During this beautiful and empowering workshop you will learn to connect with your own inner goddess.
Through yoga, discussion, breath work, a little journaling and guided meditation we will cultivate a deeper sense of self-love and acceptance that can be taken into everyday life.
- Our culture’s idea of what beauty “should” be.
- Creating a practice of self-love.
- Letting go of “stories”. Accessing our story and tapping into the power of our own voice serves as a catalyst to individual transformation.
- Gentle flow to promote a sense of grace, compassion, love and freedom into the practice.
- We will finish with a deep relaxation focused on self love and compassion.
Date: 9th August 10am – 12pm
@ The Haven, 171 Evendons Lane, Wokingham, West Berkshire RG41 4EH