Community Rest ~ An evening of Restorative Yoga and Nidra.
In a world where everything is so up in the air, finding time to slow can feel a challenge, but it is so needed right now. This deeply restful evening will incorporate gentle restorative yoga to ease away physical tightness and tension, and pranayama to connect you to your breath. There will be two Yoga Nidras (sleep yoga) to take you on a magical journey to encourage awareness and relaxation.
Everyone welcome. Wear loose comfortable clothing, and bring a blanket/ cushions or whatever you need to get comfy.
Together we rest.
Friday 3rd December, 7pm to 9pm
Your investment – £20