Community Rest - In Person

Community Rest ~ An evening of Restorative Yoga and Nidra.

In a world where everything is so up in the air, finding time to slow can feel a challenge, but it is so needed right now. This deeply restful evening will incorporate gentle restorative yoga to ease away physical tightness and tension, and pranayama to connect you to your breath. There will be two Yoga Nidras (sleep yoga) to take you on a magical journey to encourage awareness and relaxation.

Everyone welcome.

I invite you to bring with you as many blankets as you wish, a cushion, bolsters (there are some at the studio you can use if you wish), sheepskin/ yoga mat and perhaps even an eye pillow.

Think comfort! You might also wish to bring a flask of tea or water.

Together we rest
Friday 4th February, 7pm to 9pm
Your investment – £22