6 Week – Beginners Yoga Foundation Course

From: £72.00

This six week course will introduce complete beginners to the basic principles of yoga from a philosophical view.  It will offer grounding of some of the key yoga postures and help you understand alignment, benefits and contraindications as well as giving you more insight of your own body and its needs.  We will explore breath work (pranayama) and meditation and how these both help connect with the practice of yoga.

This course is ideal for complete beginners or yoga students with less than a year’s yoga practice. Limited to 10 spaces.

See below for full details of the course content.

Cost:  £72
Venue: Breathing Space Studio, Unit 20, Holme Grange Craft Village, Heathlands Road, Wokingham RG40 3AW
Start dates: TBC

To book, select the desired start date below and you will be enrolled for the entire 6 consecutive weeks.

SKU: beginnersyoga Category: