How do we keep sane and grounded during these vulnerable and rocky times? Morning Practice! How we start our day has a huge impact as to how our day unfolds. If we open our eyes, connect with our phone or dive into the busy-ness of life it's likely we will feel scattered and chaotic on the inside. However, if we start the day with intentional practice we invite in calm at the point it's most needed. We focus our mind, body and this in turn soothes our soul.
From the 31st of October I will hold a daily online video call for you to dial into where I will lead a guided practice. You can dial in your pjs, with the video on or off or listen to the call later when you receive the email from me with the content.
The 31st of October is the date of 'Samhain' and marks the halfway point between the autumn equinox and winter solstice. It is said to be the date where the veils between the two worlds are thin. It is a perfect time to connect to our own inner wisdom and that of our ancestors. We will begin this journey together in collective space, meeting online every morning for 21 days (video on, video off its your choice and recording is sent out daily if you cannot make it live)
You will be guided each day in a unique meditation practice that welcomes in deep wisdom, practical tools and a place of peace at the start of the day.
Together we raise our vibration of life.
Journey information: Theme - The Art of Surrender
Start date - TBC
Time - 7am for 30 minutes
End date - TBC
Open to all.
What women had to say:-
"Today’s session was amazing for me, thank you so much. It really struck a chord and I now feel as though I am walking on air". Izzy
"Tanya's morning meditation is transformative - it gets you out of bed, gently moves your body, and offers a calm and relaxed start to the day. I am more focused, productive and hopefully 'nicer'as a result. Thank you Tanya". Tracey
Cost - I fully appreciate that many of us are in challenging financial situations right now. If you would like and are able to offer something as energy exchange.
Once you have booked your space you will receive a link to the daily zoom call.
Recordings of all guided practices will be sent via email so you will never miss out if you can't make a live session.
All participants will be muted upon arrival.